Summer Tips to Keep You Healthy

Dreaming about laying back on the sun lounger, sand between your toes and cocktail in hand. The sun’s rays feel good right? But they’re no friend to your skin.

Though you won’t see it right away, they give you wrinkles and age spots, and they’re the top cause of skin cancer!

Overexposure to UV rays from the sun or sunbeds is the number one cause of developing skin cancer. You need to make sure you are doing everything that you can to protect yourselves so that you can enjoy your time in the sun. With the approach of Sun Awareness Week, we thought it would be the perfect time to share with you some of our top tips for staying safe in the sun this summer.

1. Seek shade

From 11am to 3pm the sun is at its strongest. During this period it is recommended for you to stay out of the sun as you are more at risk of burning or developing heatstroke. If you are having lunch in your garden or at the sea-side you may seek shade under a parasol to have maximum protection.

2. Stay hydrated

Spending too much time in the sun without drinking water will get you chronically dehydrated. It is recommended to reduce the consumption of caffeinated drinks or alcoholic beverages during hot days, as this will tend to make you even more dehydrated. You should drink at least eight glasses of water every day and even more on hot days to stay hydrated. Dehydrated skin is more prone to sun damage, so drink plenty of water!

3. Wear sunscreen

When you are exposed to the sun, always make sure that you are wearing a sunscreen that is right for you. It is important to know which sunscreen is suitable for you skin type and blocks both ultraviolet A and ultraviolet B radiation. Before applying your sunscreen, always check its expiry date. It should usually last for about 12 months from opening, moreover you can also check the label on the product. Always apply liberally and remember to reapply after swimming even if it says it is a water resistant sunscreen. Remember also that UV rays bounce off sand, snow, concrete, and water.

4. Clothing

Cover up with a hat that shades your face, neck and ears and a good pair of sunglasses. When deciding about which fabric to wear in summer choose cotton to absorb excess sweating or close-weave fabrics which give the best protection. Skin that’s not usually in the sun is most likely to burn. So take extra care with your back, shoulders and tummy.

5. Self-tan

Instead of exposing yourself to potentially harmful UV rays, use a self-tan to achieve that healthy brown glow you’re desiring.

Now that the countdown is on to summer and you will be spending more time outdoors start practising these sun safe tips, in order to guarantee an enjoyable holiday and summer in the sun!

Considering Which Is the Best Fabric for Your Next Chef Uniform?

Whenever you are deciding whether to buy a chef uniform or not, a very important factor that influences your decision is the quality of the fabric. The uniform can be anything from a casual t-shirt and jeans to a traditional uniform; fabric still plays a very important role. Fabric is of great importance when it comes to a dressing a chef because it has an impact three major areas:

· Look of the Uniform:

The look of a chef uniform is very important because it’s design helps identify the chef. The fabrics use in the design must be appropriate to live up to the standard of 4 to 5 star hotels. If the fabric does not have an appealing finish, then a chef’s presentation would never be quite up to the high standards of the establishment.

· Feel of the Uniform:

A chef has a tedious job, as they have to cook, decorate and present the food. They cannot wear something that is not comfortable or not suitable to the temperature of the kitchen. Hence, a chef uniform can only be considered appropriate it gives the chef a comfortable feel. It is the fabric which provides much of the comfort to the chef.

· Quality of the Uniform:

Fabric durability is an important consideration in a chef uniform as the garments are being washed daily in commercial laundries the fabrics must be commercially strong. In addition to look and feel of the uniform, a chef’s attire needs to be stitched from high quality threads because it ensures longevity of the uniform.

. Fabric choices

Chefs concerned about the type of fabrics used should seek assurances from the suppliers that the fabric used is first-rate from all three aspects discussed above. A chef uniform fabric must be up to internationally acceptable commercial standards. Tip: Seek companies which mill their own fabric and do not rely on ‘off the shelf generic fabrics’ for their chef uniforms!

Chef’s wear is in high demand and from a consumer perspective the broadly speaking the overall demand for various types of uniforms is as follows:

· 80% customers demand Traditional chef uniforms.

· 17% customers demand Modern chef uniforms.

· A 3% demand caters to various radical interpretations.

Chef wear manufacturers often use different types of fabrics to suit a client’s budget and suitability.

The different types of fabrics mainly include 100% cotton and a blend of 65% polyester and 35% Cotton. Both these types of fabrics may or may not match industry standards. The usual weight of the fabric ranges from 120 grams to 240 grams, which again depends on what you want. Tip: It’s important to seek ISO9001 factory milled and tested fabrics to provide the confidence before ordering large quantities of uniforms!

The color of fabrics in most chef uniforms is mainly black and white. The chef jackets are mostly white while the pants can be checked, white or black depending on consumer choice. In addition to this, the jackets are designed in different styles whether it is double-breasted traditional chef jackets or modern chef jackets with snaps. Hotels often order optional embroidery that carries the name or logo of the hotel or the restaurant. Tip: always ask for color-fast embroidery thread!

6 Dresses Every Women Must Own

Out of every other piece of clothing meant for women, dresses are certainly the easiest option to choose and the most versatile. You never have to match them with a pair of bottom-wear. All you need is a dress that suits the occasion, complementing shoes and bag, and you are good to walk into the world. Moreover, you can accessorize the same dress with a jacket and a change of shoes & bag for an entirely different occasion.

Isn’t it just what you need!

To make your wardrobe friendlier and trendy, here are a few types of a dress for women that must be in every wardrobe.

The A-line maxi dress: Finding a flattering fit with a dress can be difficult at times, which makes the maxi dress in A-line a preferred choice. It flares out at the waist, allowing for a more comfortable silhouette to move in. Because of its length, it is ideal for semi-formal events.

The fit and flare dress: Perfect for those who are blessed in the hip area, the fit and flare dress accentuates the waist and then flares out beautifully. Depending on the fabric and the neckline, this dress can we worn on any occasion be it a wedding, formal meeting, dates, and more.

The little black dress: Slimming and the easiest one to accessorize, nothing can go wrong when you are wearing a black dress that ends anywhere between the thigh and knee. Wear it with flats or heels, use a bold lipstick, complement it with a jacket in popping color, there’s always a lot of scope and always a chance to go minimalist with the little black dress.

The pencil dress: The best way to give your body a proper structure with sleek lines is with a pencil dress. Often recalled as the boardroom dress, nothing grants a business look better than a pencil dress with contrasting jacket and high heels.

The shirt dress: Polished yet casual, the shirt dress gives you a chance to be both comfortable and pulled together at the same time. It is breezy with a structured silhouette, making it ideal for every body type. To up the game, you can wear it with a belt. You can wear it to the office and for the casual setting alike.

The tank dress: The tank dress is what summers and monsoon are all about. It is airy and allows you to have an easy movement without constrictions. Wear it with wedges for summer parties and with sandals for casual day-to-day chores.

Passion and Business

Every business person will experience challenges. This is a default setting in life – Challenges will always come. But, what separates the businesses that rise and rise, from those that experience failure after failure?

(Caveat: This is not to say that there are businesses that never fail. ALL businesses fail at some point. Some, however, rise from ashes and shine through.)

Passion, then, is the key ingredient between throwing in the towel, or getting up to fight the next round. There is a refining moment where every business owner goes through intense heat. This heat can either polish you or finish you completely but it all depends on the level of passion in the business.

To always keep your goals ahead of you is tough when everything is bursting at the seams. This is why asking questions is a survival skill.

“Why am I doing this? What works? What doesn’t? What can I do better?”

These questions tackle the level of passion you are carrying for the business. Sometimes, answering these questions may make you revisit exactly how you ended up in that business. This in turn focuses on your motivators. They are the little coals that keep your passion alive. They make going through the grime seem worthwhile even though the outlook seems bleak. As long as you keep asking these questions, you automatically take your mind to your motivators. That’s why challenges really should never worry you, but dwindling passion should ring alarm bells!

So, when passion starts to dwindle, simply repeat the questions, “Why am I doing this? What works? What doesn’t work? What can I do better?”

Once you have your mind on your motivators, the dying passion will be revived once again.

Why am I doing this? It’s the path towards achieving goal X, Y, Z…

What works? So far, what have I achieved? Am I still on my way there?

What doesn’t work? What has derailed me on this course? Is what I’m doing still viable? If I change course, what will still take me to goal X, Y, Z…?

What can I do better? What hasn’t stalled but isn’t performing well either? How can I affect the rate of growth? Do I really need more money? Can I do it differently? Can I borrow a strategy? Who has done this and it’s working for them?

When stalling, don’t resign. Ask. What you fear will always paralyze you. Once you question its power, you have a fighting chance left. Always ask.

How to Protect Your Home From Winter

The winter season is upon us. Just as we change our lifestyles and routines to fit with the seasons, we must also adapt our homes to the changes. While we’re getting ready to cozy up indoors and bring out the heavy-duty winter woollies, we need to make sure our home is ready to bear the coming onslaught of snow, dirt, slush, and salt.

The winter season brings with it challenges that aren’t purely seasonal in nature; the holiday season comes with a heavy increase in foot traffic around the house as people spend a lot of time indoors. This double effect can combine to do some real damage to your beautiful hardwood floors if you aren’t prepared. Let’s take a quick look at how the changing season can harm your flooring and how you can prevent this from happening.

Common Winter Elemental Damages

Gap formation: The air that your air-conditioning systems will be circulating throughout your home in the winter season is much drier than the type of air that circulates during the summer months. The effect this has on wood is that it causes it to slightly lose its moisture content, leading to the creation of small gaps where planks meet. You shouldn’t worry too much about this, as it’s to be expected. Once temperatures warm up, they will absorb a bit of moisture and return to normal.

Scratches and scrapes: Mud, salt, dead leaves, dirt, and snow can all combine to create unsightly scratches and scrapes on your floors once they are unintentionally brought into the house on the bottoms of boots and shoes.

Rot: If left to lie untouched for long enough, some of these winter elements can make their way into your flooring, causing the wood to rot. This is to be avoided at all costs, as serious cases might make it necessary to seek professional services to repair.
What Can I Do to Avoid Them?

Maintain temperatures: What leads to the creation of gaps in your flooring is the changing temperature levels and humidity. A good way to counteract this effect is to maintain your thermostat settings at a constant even temperature, avoiding turning your heat up and down.

Clean up: Regularly sweeping, mopping, and vacuuming your floors prevents the build-up of sludge and leftover snow that might eventually lead to rot.

Take the shoes off: Simply taking off shoes and boots before coming indoors will go a long way in avoiding most of the winter-borne floor difficulties. Before they come indoors, have your family and friends take note!

Cover up: Rugs, carpets, and floor-mats are a great way to protect your floors, especially in high-traffic areas which experience the most stress. Unwanted elements simply won’t have the chance to get at your floors.

Know what you’re dealing with: Gaining a good understanding of exactly what type of floor you’re trying to protect will make your job a whole lot easier. Having information about your hardwood floor areas such as how old they are, how much money you have invested in them over time, etc. will help you determine just how much time, effort, and money would be reasonably used up in protecting them.

Grand Golden Circle Day Trips in Iceland

The Golden grand Circle tour takes one to the Iceland’s southwest parts and the popular attractions that are a part of it. The place offers some of the most stunning sights. Usually the departure for the tour takes place from the city of Reykjavik. Duration of the travel is seven hours approximately. With the tour operators you shall have stops at some of the major places. There are National; Parks where you can witness the Eurasian and American plates. These plates are found to be pulling apart, and some other prime attractions. These include Gullfloss Waterfall which is also claimed to be Europe’s most powerful waterfall ranking second. You shall also come across the geothermal area of Geysir. The operators also arrange for extra stops in some of the most iconic destinations. Details of the spots are mentioned below.

National Park
The Grand Golden Circle day trips are never complete without a visit to the National Park of Thingvellir. It is not just a site that is considered a wonder geologically but has layers of history. This falls is located on the intersection point of Eurasian and North American plates. The site of Thingvellir is an ancient one where first parliament of the world was made and the meeting held every year, outdoors. Whole of it continued up till 1798, beginning from 930 AD. This place tells stories of political, geographical struggles, ongoing evolution and compromises. Hence, in the year 2004 it was seamlessly included in world Heritage lists of UNESCO.

Geothermal area and waterfall
If you are beginning with the Grand Golden Circle day trips then the tour operators are bound to take you to the geothermal area of Geysir and beautiful waterfall of Gullfloss. After the national Park, Geysir is the next stop. This is the place you can see the eruption geysers right before your eyes. Geysir miraculously stopped erupting during the early period of 2000′s but Strokkur claimed as the “baby brother” goes off now and then. Third stop is beautiful falls of Gullfloss that drops beneath in stages twenty one metres and eleven metres before it falls into a crevice thus, disappearing later in the earth. The waterfall can be enjoyed from various scenic points.

Kerio and Faxi
Fourth stop of the journey shall be a waterfall called the waterfall of Faxi. This particular falls is located in the Tungufljot River and the plunge is seven metres below. It is famous for its enormous width of eighty metres. Another thing that is remarkable about the falls is that you shall find tonnes of salmon here. Fifth and penultimate stop is a lake of the volcanic crater called Great Kerio. This one is located in southern Iceland. This particular lake is also called the western zone of volcanic activities. The zone includes glacier of Langjokull and Peninsula of Reykjanes.

Endless fun ensured
Venturing with this great trip is bound to have a positive impact on your mood because you are enrolling yourself on an endless ride of fun. You are accompanied by an audio guide of English with a minibus as transport. You shall be picked from and dropped off at your place of accommodation. Make the most of the journey with free Wi-Fi on board.

Live Long: What Water Is The Best?

There are many opinions in this respect. But all depends on the purpose of fasting. If the fasting is very much serious, if, for example, it is required to cure or ease a dangerous illness considerably and quickly, then certainly the most suitable water for such fasting would be distilled water. If the fasting’s task is just a little cleaning before a long juice-diet, the best water usually is well-filtered water. But in our case of a short-term fasting the proper training for the first attempts is to accustom the organism to this kind of therapeutic fasting. Therefore, the easier goes the first day the better.

And the simplest fasting is the water one, a fast with carbonated water. Initially the water should have neither minerals nor salts virtually. Read its label, there should be the content listed. If you are not sure, better to ask a seller or an assistant in the supermarket. Choose the most pure and most low mineral water of what you are able to obtain. Remember: there in that water should be nothing except carbonic gas and a very little addition (as minimum as possible) of minerals. It is your ideal water.

It does not need to be cooled, the room temperature suits the fasting best of all. Buy some bottles. You will need about one gallon in total, though better to buy it in smaller bottles because it will help you to have at least one bottle always with you. Please drink this water every time you feel thirst. And drink it even more if suddenly comes the appetite.

Even if you drink too much it is not dangerous. The main thing is: this day you should press down and quench both the thirst and the appetite. Fill in your body with water. Though there is no need of being addicted to water drinking too much. You can drink safely up to 12 pints of water that day. Or more. Or less. No restrictions.

WHY THE CARBONATED WATER IS BETTER

There is a rather little though important reason for that. The first advantage is that carbonated water has a weak acid reaction. Not to go into details, we can say that the weak carbonic acid in that water will never allow your organism to store up any salts neither in joints nor in blood vessels. It is very good for you. The second reason is the low salt concentration which was there in the water initially. During the carbonation process at the factory some salts drop down as a deposit and do not get into bottles.

As a rule, the carbonated water has a much lower percentage of salts than pure non-carbonated water. And again, it is very good. The third reason is taste. As a whole the carbonated water is a little bit tastier and gives a more fresh feeling than not carbonated waters. On fasting it is always a pleasure to feel a taste; it may calm the appetite down. And at last the fourth reason, the very important one, especially during the first days of fasting: drinking the carbonated water you will feel hundreds of microscopic bulbs of carbonic gas in your mouth; this usually simulates a food or something like food, thereby deceiving your digestion desires. In other words, with the carbonated water it will be easier to suppress the appetite, and refraining from meal will be slightly less problematic too.

PREJUDICES AGAINST CARBONATED WATER

Some people spread rumors and ridiculous prejudices against carbonated water. The especially baseless one is that the carbonic gas is harmful. To understand all the false ground and ignorance of such statement one should simply recollect an axiom.

Each person inhales 33 pounds of air a day in average, and sure, that person exhales exactly as much. In the exhaled air there is 4% of carbonic gas. Please let us count and see: within a day a person exhales some about 20 ounces of pure carbonic gas. It is absolutely normal, it is that same carbonic gas which is formed in each person as a result of ordinary breath.

But a two-pint big bottle of carbonated water contains just as much as 0.2oz of carbonic gas. It turns out that a common person exhales as much carbonic gas a day as we can collect from 120 big two-pint bottles! But even having thirst on fasting that person will hardly drink more than 4 of such bottles. That is 30 (thirty!) times less than that same person exhales in his normal state during that same day. Whether that little quantity is able to damage the organism? Definitely not. Moreover that gas is a good thing, a natural stuff that each of us produces every minute every day.

What Type of Property Should You Start Out Flipping?

Now, you’ve heard me say it before, and I’m going to say it again, money makes money. I don’t want you to forget that. I want you to prove to yourself that you can work hard, stay frugal, and save $50-$100,000. For all of you guys and girls who have saved $50-$100,000, you’re probably wondering what to do next.

Where would it be advisable for you to contribute this cash?

You’re taking a gander at a wide range of properties and there’s a ton of masters out there pitching their own jibber chatter. You’re dousing up a ton of data, you’re doing your examination, you’re viewing the recordings, and you’ve most likely burned through six to a year (if not longer) on the sidelines considering what you ought to do and how you ought to do it. Yet, learn to expect the unexpected. You folks need to make a move. I require you to make a speculation. I require you to accomplish something at this moment.

Sitting on the sidelines will just give you an establishment to take in the essentials of how to do certain things; it will never give you educational experience. Careful discipline brings about promising results. In the event that you contribute, regardless of the possibility that you wind up losing cash, you will gain quite a lot more from losing it than spending another six to a year or longer perusing on the web gatherings, watching recordings, and going to courses.

Presently, what sort of arrangement would it be a good idea for you to do?

I have no cracking intimation. This is my conviction: when you’re beginning your land tries, minimal measure of cash you can contribute will break even with minimal measure of hazard. In this way, if that implies purchasing a D-class property in a harsh zone for a couple stupendous, so be it. I’m a major adherent to making a move, putting your cash where your mouth is, and gaining from the experience whether it’s great or terrible. Gain from the experience. Comprehend where you turned out badly. On the off chance that you turned out badly, ensure you don’t rehash those same slip-ups. Take what you realized, recreate it, and go into another arrangement. Simply don’t commit similar errors.

How about we simply say, speculatively, you’re taking a gander at getting one of these very economical properties. Have the mentality that you will light a match and that cash will go poof, however that will be your learning knowledge. I’m glad to state that I lost over a large portion of a million dollars when I began my excursion as a land speculator. I call it my Harvard level of land. The lessons that I gained from those misfortunes have empowered me to be the land financial specialist that I am today. They’ve Empowered me to be the business person that I am today.

I am presently running two organizations that are doing a great many dollars in income. So when you lose on that D-class property, getting your feet wet and beginning your trip in land, those misfortunes, and the lessons from those misfortunes, will shield you from rehashing botches when there are more chips on the table. Consider it that way.

Conclusion

What kind of class property you should take a gander at flipping? I for one figure you should perceive what you’re alright with. Take a gander at how much cash you have spared. Perceive how certain you feel in your capacity, and the capacity of your encompassing group of systems and after that, I say contribute minimal measure of cash. Why? Since that will liken to minimal measure of hazard. I trust that bodes well. I trust you delighted in this article and don’t hesitate to leave any inquiries underneath.

Different Types of Games For Your Kids

Parents should try to help their kids become social. There are many ways of achieving this purpose. One is to let kids play games online with other players, but make sure you understand the risks associated with this approach. For instance, you may want to teach your kids not to post their pictures or leak out personal information on the Internet. And this includes their fellow players as well. Some dishonest players may harass the kids using their pictures.

Types of games

Nowadays, you can find numbers types of games for kids. These games can be played online. Given below is a description of different types, according to the Entertainment Software Rating Board.

Boxed Games

These types of games are available on CDs or cartridges that can be bought from a physical or online store. You can play them on a PC, handheld or console. Just make sure your computer specifications are high enough for the title that you want to play. Slower machines may not allow you to play certain titles on high settings.

Digital Downloads

These can be download from the Internet to your PC, handset or PC. If you don’t know, the majority of consoles, such as Wii, PlayStation 3 and Xbox 360 come with their own stores where you can download different titles. Some of the titles offer special features, but others are casual, such as word games and puzzle.

Mobile Storefronts

If you own a smartphone or tablet, you can download apps from different app stores. Some of the apps are offered free of charge, while others can be purchased using your mobile phone account, e-wallet or credit cards. In case you don’t know, games fall under the category of most popular mobile apps. Make sure the titles you download are appropriate for your kids.

Subscription

For playing these titles, you may have to use your accounts to play for a set duration. And for this, you are charged a fee. Typically, the subscription services allow you to play your favorite titles without requiring you to download them from the Internet. What happens is that you stream the gameplay experience to your device or stream it from the provider’s servers.

Freemium

Usually, these titles come with ads. So, you don’t need to buy them or pay any subscription fee. In other words, a freemium allows you to play the trial version of a certain app; however, if you want to get access to the full version, you will have to pay a fee or subscription. This will allow you to enjoy the full features. Aside from this, browser-based game and mobile games often include this business model.

Social networking games

These can be played while you are on a social network, such as Facebook. So, the developers encourage you to share them with their friends on the social networks. Often, you can buy in-game items during the gameplay using your credit card. So, playing these titles can be a lot of fun, especially if you are playing on your smartphone.

Astonishingly Designed Office Lobbies Around the World – No More Monday Blues

Mondays are usually the most irritating day of the week and almost each one of us has felt the dreadful feeling of Mondays. Even while relaxing on Sundays we all have that feeling of sadness of returning to work the next day. This feeling is quite common on every Sunday evening but what if offices becomes so inviting and interesting that working in the office will not make you feel suffocating or choking anymore. However, the most amazing factor which displays the status and power of any company is its lobby and lobby is one such thing which woos visitors. Below is the list of some offices around the world which have the coolest lobbies.

Salesforce, San Francisco
Salesforce in San Francisco is treated with 106 ft beautiful waterfall which is one of the most fascinating thing for the employees. Employees of this office are treated with gushing waterfalls, verdant lush forests, glittering skyscrapers or stars owing to the 106 feet long 4 mm LED screens which covers the lobby. The whole lobby is covered with giant continuous screens which happen to be the longest 4 mm screens in the whole country. This office has one of the coolest office lobby in the world.

Box, Los Altos, California
Box is a small storage startup in California which houses apt interiors for their playful and young employees. As we all know that bright vibrant colors and quirky lights can anytime make the mood good and same it with Box. Moreover, there is also a yellow slide which keeps the employees entertained and relaxed and that’s what makes this office lobby one of the best in the world.

Corus Quay, Toronto
This entertainment office has a desirable place near Toronto’s glinting waterfront. Lobby of Corus Quay allows plenty of natural light to come in and also offers the main attraction which is the amazing slide which can turn a gloomy day into a happy day.

Open, Tel Aviv
The space where this ad firm “Open” is started was initially a hangar and then later it turned into a funky work-cum-play space. This company has an amazing and electric mix of furniture, colors and chalkboard and this working place is a complete fun place.

Saatchi & Saatchi, Bangkok
It is an ad agency which requires a creative crew and their amazing office interior is creative too. The lobby of this office has a creative lobby with beautiful lights & also movable counter which can also work as a bar. Wondering to join this office?:P

Yelp, San Francisco
Yelp is worldwide known for owning some of the outstanding and creative looking offices and same is with its San Francisco branch. The lobby of Yelp San Francisco is really attractive and can leave any visitor impressed. Comfortable armchairs, vibrant color candies and bare brick wall make the ambience even more pleasing.

Scopely, Culver City
Scopely is a mobile entertainment network and this office is designed in a manner that it catches the attention of the people. The lobby in Scopely has minimalistic furniture, and the entire walls are covered with eccentric paintings.